The Facility
What is a 24/7 facility?
Being a 24/7 facility means you can use the gym anytime day or night. If you finish work at 11pm - no problems - head in for a workout on your way home. Do you start work at 5am? not a worry because you can use the gym before you start, have a shower in the gym change room and then head to work.
Access is granted to members using your own personal swipe card at the front door. Swipe your card and head in - lights and air-conditioning are automated. Only members are able to use the gym out of office hours. The gym is monitored by CCTV and is fitted with duress buttons for emergency situation.
Casual visits are available during office hours.
Infrared Sauna
We have a Sunlighten™ Sauna which can be booked in 30 minute sessions. A sauna offers so many health benefits.
Facility Features
The gym has been furnished in a modern style to keep pace with city trends. This includes the fully renovated bathroom and shower facilities. The air-conditioned building is amply cooled so working out during summer is not an issue.
It is appointed with state of the art Precor equipment which has been imported from the United States. Members have access to a range of cardio equipment including treadmills, rower, recumbent bike, spin bike, cross trainer and AMT. Most have touch screen console which feature TV, internet access, a range of preset workouts and the Preeva app which will track your workout history.
The gym also sports free weights (dumbells to 55kg), pin loaded machines and cable machines, smith machine, squat rack and leg press.
With plenty of space and equipment overcrowding is not an issue.
Sweat to your health in the Infrared Sauna!
Explore the many health benefits
Core Value Fitness boasts an infrared sauna that is available to hire by gym members and non-members.
Saunas have come a long way since the days of hot rocks and steam. Now a sauna is an experience everyone can enjoy. Whether you like it hot or prefer gentle warmth, our sauna will have you covered.
The full infrared spectrum consists of near, mid and far wavelengths—all of which provide different health benefits. They work by using infrared light – the invisible part of the sun’s spectrum you feel as “dry-heat” (without the UVA/UVB rays). They’re extremely safe – what hospitals use to warm babies. Far infrared rays have the ability to penetrate human tissue at the cellular level where most of our toxins reside (inside the fat cells). Scientific analysis has shown that sweat produced from infrared saunas is about 80-85% water and the remaining 15-20% consisted of toxins such as heavy metals, sulfuric acid, sodium, ammonia, uric acid and other fat-soluable toxins. Compared to a traditional sauna which is 97% water and 3% toxins.