The Core Value Fitness Team

We love going to our gym. We see our gym mates, have a chat, get a great workout each time and have a coffee after, what else do you want?
We have a group warmup first (once we settle) usually having fun doing this in a circle or team events. Working on our balance, ball skills, team bonding or just cheating while trying to beat the others. Then we settle down to our own program which keeps us subtle and fit. Great stuff!! Thanks