Throughout my life I have been fairly active, working hard and often long hours on the farm and as a contract shearer, also playing various physical sports. Now as the years have rolled on I'm still interested in endeavoring to keep reasonable fit not only for my own good but to be there for my family in a caring and physical way for as long as possible. At Core Value Fitness Centre, after being interviewed, a schedule of exercises was recommended to best suit my needs in particular my sense of balance were very poor and my legs weak and incapable of stepping up properly - like onto a ladder. Through Paula and Leonie, their persistence, guidance and cheerful manner, my balance has improved greatly. My legs have regained strength and somewhat bodily "toned up" overall. The social part is friendly too.