I have worked for over 30 years and other exercise was sporadic. I would say that I am moderately fit. I joined the Strength for Life group to motivate me to exercise daily so that I am fit and mobile in my senior years. I love the group sessions, everyone is friendly and helpful, especially to a newbie like me.
My fitness levels are improving weekly and while I haven't lost any weight, my clothes are fitting much loser.
I really love being able to use the various equipment. I especially love the rowing machine. I would encourage anyone over 50 to join the group. A plan is worked out to suit each individual.