Many health benefits

Core Value Fitness boasts an infrared sauna that is available to hire by gym members and non-members.

Saunas have come a long way since the days of hot rocks and steam. Now a sauna is an experience everyone can enjoy. Whether you like it hot or prefer gentle warmth, our sauna will have you covered.

The full infrared spectrum consists of near, mid and far wavelengths—all of which provide different health benefits. They work by using infrared light – the invisible part of the sun’s spectrum you feel as “dry-heat” (without the UVA/UVB rays). They’re extremely safe – what hospitals use to warm babies. Far infrared rays have the ability to penetrate human tissue at the cellular level where most of our toxins reside (inside the fat cells). Scientific analysis has shown that sweat produced from infrared saunas is about 80-85% water and the remaining 15-20% consisted of toxins such as heavy metals, sulfuric acid, sodium, ammonia, uric acid and other fat-soluable toxins. Compared to a traditional sauna which is 97% water and 3% toxins.

Benefits

Available Programs

The length of your sauna session experience depends of which program you select.

Detoxification – 37 minutes
Far + Mid Infrared
Begins with high intensity to increase the body’s core temperature and then reduces to a low intensity level. The Mid and Far Infrared combo improves vascular access to reach toxins at the cellular level.

Relaxation – 40 minutes
Far + Mid + Near Infrared
Induces deep relaxation, relaxing muscle tension at low intensity promoting overall stress release and relaxation.

Anti-Aging – 30 minutes
30 minutes
With near infrared coming on and turning off at different periods through the program. Begins with a low constant intensity level of far and near infrared wave lengths which penetrate tissue improving overall skin tone, elasticity and firmness.

Cardiovascular – 45 minutes
Far + Mid + Near Infrared
Begins at a high intensity and then lowers to sustain heart rate.

Weight Loss – 30 minutes
Far + Mid Infrared
Starts at a high intensity to stimulate the cardiovascular system then reduces to a medium level. As the body works to cool itself, there is an increase in heart rate and cardio output and metabolic rate similar to exercise.

Pain Relief – 30 minutes
Far + Mid + Near
Far and mid infrared provides natural pain relief by reducing inflammation and swelling. The near infrared penetrates surface tissue to promote cellular repair.