I've always enjoyed being strong and independent. After having trouble with fatigue I had lost a lot of my strength, so I decided to join the gym - partly for the motivation and partly for the variety of equipment that I didn't have at home. I really enjoyed getting back into weight training, and also found it convenient having the cardio equipment for warm up/cool down. The Core Value gym had all the equipment I wanted and more. It was super convenient being able to go anytime of the day or night as well - I could go whenever if fit in with my schedule. Another benefit that really stood out for me was how great I felt mentally! From the endorphin release with exercise, and just feeling better in myself - stronger and more toned. Once I started, I really looked forward to getting back for my next session.
As a physiotherapist, I see the benefit in different types of exercise, and I think that the Core Value Gym is a great facility that people can take advantage of. I have also had feedback from patients saying that they have been to the "Strength for Life" classes and are seeing huge physical and mental benefits.