I have been attending 3 gym classes per week for nearly 2 years now and love them. You probably already know that because I talk about the gym and what we do at it a lot.
The change in my overall strength and balance is unbelievable. I am a competitive person by nature so the personal challenges I set for myself and then achieve make it very worthwhile. Everyday life for me has changed now. How? My legs are so much stronger; I climb up and down stairs, steps, ladders etc without having to hold onto railings. I can jump down from heights knowing that when I land my legs can hold me.
I try things that I haven't done for a long time, even if it is just getting up or down from the floor a different way. My balance has improved.
I have to thank Leonine and Paula for making it such a fun experience. I love it and I really enjoy the coffees with new friends after our classes.